Weight Loss Diva’s

A New Year usually brings on a “new resolution” for some. The one that tops many peoples list is weight loss. I don’t make New Years resolutions. I set short and long term goals as needed. My attitude has always been if I really need to do something I don’t need to wait until the [...]

My daughter and I spend a lot of time outdoors and yesterday was no different. I introduced physical activity into her life at an early age. Now she would think it odd to be cooped up in the house continually. If she saw that I wasn’t physically active she would think something was [...]