http://www.youtube.com/watch?v=ynXGA6fCEgU
I thought I would include this video. I stumbled upon it last year a few months after I switched to an all raw diet. Although the reasons I switched to raw foods was not for weight loss I noticed improvements. I was mildly surprised since I’m already very healthy.
My former co-worker lost [...]
Raw Zucchini Pasta
I have a friend that loves pasta but has always been concerned with the amount that she eats since she knows she’s putting on unnecessary pounds. I suggested that she should make raw veggie pasta.
She would still get her noodles, but they would be low carb since the noodles are made [...]
Alright so we know that choosing salads can be a healthy way to shed those pounds while loading your body with vital vitamins and minerals. Unfortunately you can have some salads aren’t healthy based on the amount of fat and sodium they can contain.
How Can I Make A Healthy Salad?
Make sure you [...]
Salads are a healthy choice to include in a healthy diet. I’ve always eaten a lot of vegetables but there was when I didn’t eat a lot of salads. I actually like them now.
What do I usually add to my salads? I toss a lot of greens into my salad, green leafy lettuce, [...]
Have you heard of 5 A Day? 5 A Day programs are implemented in every state in the USA. This program is sponsored by the National Cancer Institute.
Increasing the intake of vegetables in our diet can help with a variety of medical conditions such as bowel disease, heart diseases, and some [...]
